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GET FIT WHILE YOU SIT: CHAIR EXERCISES TO HELP YOU STRETCH AND STRENGTHEN YOUR B

The average office worker spends between four and nine hours at their desk each day. Couple this with the fact that health issues such as heart disease obesity joint problems and depression are linked to lack of exercise and you ll see why getting fit and healthy has never been so important.

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Book Format : Paperback
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SKU
BOO201310285480
More Information
ISBN 9781800078383
Weight (kgs.) 0.30
Author SPENCER, TAYLOR
Publisher SUMMERSDALE
Publication Date Jun 08, 2023
Book Size (cm.) 10.5 x 14.8 x 1
Dimension Length(ยาว)(CM) 14.80
Dimension Width(กว้าง)(CM) 10.50
Dimension High(สูง/หนา)(CM) 1.00
Language English
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