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FULL DIET, THE

Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results

At last! A weight loss plan ANYONE can stick to. Revolutionary YOU MAGAZINE

This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! Dr Louise Newson leading menopause specialist

Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health Lauren Mishcon & Nicole Goodman Self Care Club podcast

There is so much to love about The Full Diet. It s empowering evidence-based and kind... I will be recommending to any of my patients who I think might benefit Dr Chris van Tulleken doctor author and TV presenter

THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD
__________

Do you want to lose weight and keep it off for good?

The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.

In this book Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

- Choose delicious food that fills you up for longer
- Switch your body to fat-burning mode
- Eat without counting calories ever again
- Develop a positive relaxed attitude to food
- Feel fitter healthier and happier

Based on the latest science this revolutionary programme includes delicious recipes shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.

Follow the science to eat well lose weight and transform your health for good.

Special Price ฿627.75 was ฿675.00
Book Format : Paperback
Availability : Dispatch in 3-5 Business days
(Save ฿47.25)
SKU
BOO201310272534
More Information
ISBN 9780241552452
Weight (kgs.) 0.37
Author HAMEED, DR SAIRA
Publisher PENGUIN GROUP (UK)
Publication Date Jan 06, 2022
Book Size (cm.) 13.5 x 21.6 x 2.6
Dimension Length(ยาว)(CM) 21.60
Dimension Width(กว้าง)(CM) 13.50
Dimension High(สูง/หนา)(CM) 2.60
Language English
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