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DON'T WORRY, BE HAPPY: PRACTICAL ADVICE FOR POSITIVE MENTAL WELL-BEING

We all worry it s completely normal. But when it starts to impact upon our mental and physical well-being it s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises including anxiety depression and stress. Learn how to shift behaviours to break the worry cycle once and for all so you can lead a more positive and happier life.

Special Price ฿385.95 was ฿415.00
Book Format : Hardcover
Availability : Dispatch in 3-5 Business days
(Save ฿29.05)
SKU
BOO101310271925
More Information
ISBN 9781800070394
Weight (kgs.) 0.24
Author CHAMBERLAIN, CLAIRE
Publisher SUMMERSDALE
Publication Date Oct 14, 2021
Book Size (cm.) 15.4 x 11.2 x 1.8
Dimension Length(ยาว)(CM) 15.40
Dimension Width(กว้าง)(CM) 11.20
Dimension High(สูง/หนา)(CM) 1.80
Language English
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