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DON'T WORRY: 48 LESSONS ON ACHIEVING CALM

Feel your everyday stresses melt away with 48 simple accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living Shunmyo Masuno
_________

Learn to let go of stress change how you worry and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living will teach you how to relieve the anxieties of everyday life in 48 vital easy-to-achieve lessons.

With Don t Worry you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are

By following these simple steps you can enjoy a calmer more relaxed positive version of yourself.

Special Price ฿553.35 was ฿595.00
Book Format : Hardcover
Availability : Dispatch in 3-5 Business days
(Save ฿41.65)
SKU
BOO101310273422
More Information
ISBN 9780241551820
Weight (kgs.) 0.39
Author MASUNO, SHUNMYO
Publisher PENGUIN GROUP (UK)
Publication Date Apr 07, 2022
Book Size (cm.) 13.5 x 18.3 x 2.0
Dimension Length(ยาว)(CM) 18.30
Dimension Width(กว้าง)(CM) 13.50
Dimension High(สูง/หนา)(CM) 2.00
Language English
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