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BE WHO YOU WANT: UNLOCKING THE SCIENCE OF PERSONALITY CHANGE

What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we&;ve been told that we&;re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits&;narcissism, Machiavellianism, and psychopathy&;and how we might exploit their advantages without ourselves going over to the dark side.
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Book Format : Hardcover
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SKU
BOO101310262733
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More Information
ISBN 9781501174698
Weight (kgs.) 0.45
Author JARRETT, CHRISTIAN
Publisher SIMON & SCHUSTER US
Publication Date May 17, 2021
Book Size (cm.) 23.5 x 15.88 x 2.54
Language English
File Size 0.00
Number of Pages 304
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