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AWARE: THE SCIENCE AND PRACTICE OF PRESENCE - A COMPLETE GUIDE TO THE GROUNDBREA

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

Special Price ฿553.35 was ฿595.00
Book Format : Paperback
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SKU
BOO201310238158
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More Information
ISBN 9781911617679
Weight (kgs.) 0.53
Author SIEGEL, DANIEL J.
Publisher FABER AND FABER
Publication Date Sep 13, 2018
Book Size (cm.) 23.4 x 15.3 x 2.8
Language English
File Size 0.00
Number of Pages 400
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