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52 WAYS TO WALK: THE SURPRISING SCIENCE OF WALKING FOR WELLNESS AND JOY, ONE WEE

We think we know how to walk. After all walking is one of the very first skills we learn. But many of us are stuck in our walking routines forever walking in the same place in the same way for the same time with the same people. With its thought-provoking and evidence-backed weekly walk routine 52 Ways to Walk will encourage everyone to improve how they walk while also encouraging them to seek out new locations (many on their own doorsteps) new walking companions (our brains age better when we mix up our fellow walkers) new times of the day and night and new skills to acquire while walking.

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Special Price ฿581.25 was ฿625.00
Book Format : Hardcover
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SKU
BOO101310273430
More Information
ISBN 9780593419953
Weight (kgs.) 0.41
Author STREETS, ANNABEL
Publisher PENGUIN RANDOM HOUSE US LLC
Publication Date Feb 22, 2022
Book Size (cm.) 21.59 x 14.61 x 2.54
Dimension Length(ยาว)(CM) 21.59
Dimension Width(กว้าง)(CM) 14.61
Dimension High(สูง/หนา)(CM) 2.54
Language English
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