-25%
OFF

15-MINUTE PILATES: FOUR 15-MINUTE WORKOUTS FOR STRENGTH, STRETCH, AND CONTROL

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Special Price ฿296.25 was ฿395.00
Book Format : Paperback
(Save ฿98.75)
SKU
BOO201310249156
Out of stock
More Information
ISBN 9780241295892
Weight (kgs.) 0.31
Author UNGARO, ALYCEA
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Dec 03, 2019
Book Size (cm.) 18.5 x 23 x 1
Language English
File Size 0.00
Number of Pages 112
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