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15-MINUTE PILATES: FOUR 15-MINUTE WORKOUTS FOR STRENGTH, STRETCH, AND CONTROL

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.

Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.

15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Special Price ฿367.35 was ฿395.00
Book Format : Paperback
Availability : Dispatch in 3-5 Business days
(Save ฿27.65)
SKU
BOO201310249156
More Information
ISBN 9780241295892
Weight (kgs.) 0.31
Author UNGARO, ALYCEA
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Dec 03, 2019
Book Size (cm.) 18.5 x 23 x 1
Language English
File Size 0.00
Number of Pages 112
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