-7%
OFF

15-MINUTE GENTLE YOGA: FOUR 15-MINUTE WORKOUTS FOR ENERGY, BALANCE, AND CALM

Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Special Price ฿367.35 was ฿395.00
Book Format : Paperback
Availability : Dispatch in 3-5 Business days
(Save ฿27.65)
SKU
BOO201310249157
More Information
ISBN 9780241296660
Weight (kgs.) 0.31
Author GRIME, LOUISE
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Dec 03, 2019
Book Size (cm.) 18.4 x 22.7 x 1
Language English
File Size 0.00
Number of Pages 112
You may also like this