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15 MINUTE FITNESS: 100 QUICK AND EASY EXERCISES

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015

Special Price ฿478.95 was ฿515.00
Book Format : Paperback
(Save ฿36.05)
SKU
BOO201310166523
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More Information
ISBN 9780241282885
Weight (kgs.) 0.73
Author DORLING KINDERSLEY
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Jan 16, 2017
Language English
File Size 0.00
Number of Pages 192
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