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DE-STRESS DIET, THE: THE REVOLUTIONARY LIFESTYLE PLAN FOR A CALMER, SLIMMER YOU

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DE-STRESS DIET, THE: THE REVOLUTIONARY LIFESTYLE PLAN FOR A CALMER, SLIMMER YOU
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DE-STRESS DIET, THE: THE REVOLUTIONARY LIFESTYLE PLAN FOR A CALMER, SLIMMER YOU

 WATTS & MAGEE

Paperback

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คำที่เกี่ยวข้อง DIETS & DIETING

Synopsis: DE-STRESS DIET, THE: THE REVOLUTIONARY LIFESTYLE PLAN FOR A CALMER, SLIMMER YOU

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. "The De-Stress Diet" turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; and, introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary.

Product Details

ISBN 9781848507791
Weight 0.364
Publisher HAY HOUSE UK
Book Size (cm.) 135x215x21
Dimension Width(กว้าง)(CM) 5.4724
Dimension Length(ยาว)(CM) 0.9055
Dimension High(สูง/หนา)(CM) 8.4646
Language English
Number of Pages 288

Highlight

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. "The De-Stress Diet" turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical view all

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