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CRASH COURSE YOGA

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฿625
CRASH COURSE YOGA

CRASH COURSE YOGA

 HERRINGTON, SARAH

Paperback

฿625

Out of stock

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Synopsis: CRASH COURSE YOGA

The ultimate guide to yoga for busy people. Essential Yoga breaks down all of the essential skills and techniques for aspiring yoga practitioners, with instructions for 48 poses split into six one-hour lessons. With a no-nonsense approach, step-by-step instructions, timing guidance and how-to photographs, instructor Sarah Herrington presents poses to invigorate, strengthen, tone and relax. Once readers have mastered the lessons, they can use their skills to embark on twenty-one targeted workouts. Designed to benefit those with little time to spare, these 'yoga fixes' can help to build muscle, release lower-back tension, reduce stress, and much more.

Product Details

ISBN 9781592335534
Weight 0.499
Publisher FAIR WINDS PRESS
Book Size (cm.) 203x216x15
Language English
Number of Pages 160

Highlight

The ultimate guide to yoga for busy people. Essential Yoga breaks down all of the essential skills and techniques for aspiring yoga practitioners, with instructions for 48 poses split into six one-hour lessons. With a no-nonsense approach, step-by-step instructions, timing guidance and how-to photographs, instructor Sarah Herrington presents poses to invigorate, strengthen, tone and relax. Once readers have mastered the lessons, they can use their skills to embark on twenty-one targeted workouts. Designed to benefit those wi view all

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