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CORE STRENGTH TRAINING

With this product, you earn 19 point(s).

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Normal Price ฿650

Special Price ฿487.50

CORE STRENGTH TRAINING
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CORE STRENGTH TRAINING

Paperback

฿650
฿487.50
(Save ฿162.50 )

How to order

With this product, you earn 19 point(s).

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7-14 Business days

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: CORE STRENGTH TRAINING

This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with "Core Strength Training", a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. "Core Strength Training" gives you everything you need to build a stronger body and get the very best results from your work-outs.

Product Details

ISBN 9781409379232
Weight 0.722
Publisher DK (A PART OF PENGUIN GROUP (UK))
Book Size (cm.) 203x236x17
Language English
Number of Pages 224

Highlight

This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with "Core Strength Training", a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for yo view all

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