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COMPLETE YOGA TUTOR, THE

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COMPLETE YOGA TUTOR, THE
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COMPLETE YOGA TUTOR, THE

Paperback

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คำที่เกี่ยวข้อง YOGA

Synopsis: COMPLETE YOGA TUTOR, THE

Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived.

Product Details

ISBN 9781856753302
Weight 0.5
Publisher GAIA-LBS
Language English

Highlight

Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived.

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KAN, MARK

about author

Mark is the first certified Dharma Yoga teacher in the UK and teaches Dharma Mittra's Shiva Namaskar Vinyasa yoga levels I-IV, for beginner through to students of an advanced level and teachers. He cultivates the qualities of yoga he has learned from the teachings of his guru, Sri Dharma Mittra - humility, compassion, understanding, humour, selfless service and non violence. He believes his role is to serve and help others through the practice of yoga, enabling students at any level to overcome their fears and become steadfast in their yoga practice and in their daily life. The teachings he shares are rooted in the classical yoga tradition. Students are transformed by these simple ancient teachings, which embrace all aspects of the science of yoga from the physical to mental and spiritual levels.

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