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COMPLETE GUIDE TO FUNCTIONAL TRAINIGN, THE

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COMPLETE GUIDE TO FUNCTIONAL TRAINIGN, THE
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COMPLETE GUIDE TO FUNCTIONAL TRAINIGN, THE

 COLLINS, ALLAN

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: COMPLETE GUIDE TO FUNCTIONAL TRAINIGN, THE

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Product Details

ISBN 9781408152140
Weight 0.825
Publisher BLOOMSBURY UK
Book Size (cm.) 190x230x18
Language English
Number of Pages 320

Highlight

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats view all

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