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CBT FOR WORK: A PRACTICAL GUIDE

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CBT FOR WORK: A PRACTICAL GUIDE
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CBT FOR WORK: A PRACTICAL GUIDE

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คำที่เกี่ยวข้อง APPLIED PSYCHOLOGY FOR SUCCESS

Synopsis: CBT FOR WORK: A PRACTICAL GUIDE

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

Product Details

ISBN 9781848314191
Weight 0.136
Publisher ICON BOOKS
Book Size (cm.) 118x168x11
Dimension Width(กว้าง)(CM) 4.6850
Dimension Length(ยาว)(CM) 0.6693
Dimension High(สูง/หนา)(CM) 6.5354
Language English
Number of Pages 224

Highlight

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, view all

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GARRATT, GILL

about author

Gill Garratt M.A. (Psych. London Uni.) M.A. Professional Writing (Falmouth Uni.) B.Ed (Hons) is a Senior Accredited R.E.B.T. Practitioner, registered on the Nationally recognised joint CBT/REBT Register of Accreditation. The British Association for Behavioural and Cognitive Psychotherapies – www.cbtregister.com and www.counselling-directory.org.uk.The therapy practice is based in Falmouth, Cornwall, U.K.Gill is also a Graduate member of the B.P.S. British Psychological Society. She has had 20 years experience as a Psychotherapist / Trainer. She has worked for a large International Employee Assistance Company, based in London, as a Case Manager and Affiliate counsellor, and has had a private practice since 1992, Cadman Ltd. She is currently a consultant for the E.A.P.She has worked widely in the Corporate Industries, writing and delivering courses in Change management, Performance and Appraisal, Diversity, Executive Coaching, Train the Trainer and, uniquely, 'Happiness at Work' courses, incorporating CBT in the workplace. Gill is based in Falmouth, Cornwall, where she has recently written, 'CBT for Work', commissioned by Icon Publishing House, and gained a Masters degree in Professional Writing, at University College, Falmouth.Project and training work is available all over the UK and internationally, by request of companies.

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