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BREATH BY BREATH: THE LIBERATING PRACTICE OF INSIGHT MEDITATIO

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BREATH BY BREATH: THE LIBERATING PRACTICE OF INSIGHT MEDITATIO
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BREATH BY BREATH: THE LIBERATING PRACTICE OF INSIGHT MEDITATIO

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Synopsis: BREATH BY BREATH: THE LIBERATING PRACTICE OF INSIGHT MEDITATIO

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Product Details

ISBN 9781590301364
Weight 0.34
Publisher RANDOM HOUSE, INC.
Book Size (cm.) 152x228x16
Dimension Width(กว้าง)(CM) 6.0300
Dimension Length(ยาว)(CM) 8.9900
Dimension High(สูง/หนา)(CM) 0.6300
Language English
Number of Pages 240

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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the "Anapanasati Sutra," the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation pract view all

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ROSENBERG, LARRY

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