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BODY SCULPTING BIBLE FOR ABS, THE: WOMEN'S ED.

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฿595
BODY SCULPTING BIBLE FOR ABS, THE: WOMEN'S ED.

BODY SCULPTING BIBLE FOR ABS, THE: WOMEN'S ED.

 VILLEPIGUE, JAMES

Paperback

฿595

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: BODY SCULPTING BIBLE FOR ABS, THE: WOMEN'S ED.

The abdominal muscles, stomach and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodisation principle to teach a quick, easy way to burn body fat and create a slender but toned waist.

Product Details

ISBN 9781578262656
Weight 0.4082
Publisher RANDOM HOUSE, INC.
Book Size (cm.) 203.20 x 251.46 x 15.24
Dimension Width(กว้าง)(CM) 7.9921
Dimension Length(ยาว)(CM) 0.5906
Dimension High(สูง/หนา)(CM) 9.8819
Language English
Number of Pages 149

Highlight

The abdominal muscles, stomach and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodisation principle to teach a quick, easy way to burn body fat and create a slender but toned waist.

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