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BODY BOOK, THE

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BODY BOOK, THE
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BODY BOOK, THE

Hardcover

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With this product, you earn 28 point(s).

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: BODY BOOK, THE

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book, women will find the tools they need to build a healthier body now--so they can live joyfully in it for years to come.

Product Details

ISBN 9780062252746
Weight 0.97
Publisher HARPER COLLINS PUBLISHERS USA
Book Size (cm.) 19.5x24x3
Dimension Width(กว้าง)(CM) 13.4
Dimension Length(ยาว)(CM) 20.2
Dimension High(สูง/หนา)(CM) 10
Language English
Number of Pages 280

Highlight

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today.

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DIAZ, CAMERON

about author

Cameron Michelle Diaz is an American actress, producer, and former fashion model. She rose to stardom in the 1990s with roles in The Mask (1994), My Best Friend's Wedding (1997) and There's Something About Mary (1998), and is also known for voicing the character of Princess Fiona in the Shrek series (2001–10). Other high-profile credits include Charlie's Angels (2000) and its sequel Charlie's Angels: Full Throttle (2003), The Holiday (2006), Knight and Day (2010), The Green Hornet (2011), Bad Teacher (2011), and The Other Woman (2014). Diaz has received four Golden Globe Award nominations for her performances in Being John Malkovich (1999), Vanilla Sky (2001), Gangs of New York (2002), and There's Something About Mary (1998) for which she also won the New York Film Critics Best Lead Actress Award. In 2013, Diaz was named the highest-paid actress over 40 in Hollywood.

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