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ART OF EXPRESSING THE HUMAN BODY

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ART OF EXPRESSING THE HUMAN BODY
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ART OF EXPRESSING THE HUMAN BODY

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Synopsis: ART OF EXPRESSING THE HUMAN BODY

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

Product Details

ISBN 9780804831291
Weight 0.658
Publisher PERIPLUS PUBLISHING
Book Size (cm.) 215x280x19
Language English
Number of Pages 256

Highlight

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

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