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20 YEARS YOUNGER: LOOK YOUNGER, FEEL YOUNGER, BE YOUNGER !

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฿495
20 YEARS YOUNGER: LOOK YOUNGER, FEEL YOUNGER, BE YOUNGER !

20 YEARS YOUNGER: LOOK YOUNGER, FEEL YOUNGER, BE YOUNGER !

Paperback

฿495

Out of stock

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คำที่เกี่ยวข้อง GENERAL HEALTH

Synopsis: 20 YEARS YOUNGER: LOOK YOUNGER, FEEL YOUNGER, BE YOUNGER !

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

Product Details

ISBN 9780316133791
Weight 0.286
Publisher HACHETTE BOOK GROUP USA
Book Size (cm.) 138x210x22
Dimension Width(กว้าง)(CM) 12.96
Dimension Length(ยาว)(CM) 12.96
Dimension High(สูง/หนา)(CM) 20.32
Language English
Number of Pages 320

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the be view all

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GREENE, BOB

about author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. 

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