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20 YEARS YOUNGER : LOOK YOUNGER, FEEL YOUNGER...

Out of stock

฿850
20 YEARS YOUNGER : LOOK YOUNGER, FEEL YOUNGER...

20 YEARS YOUNGER : LOOK YOUNGER, FEEL YOUNGER...

 GREENE & LANCER

Hardcover

฿850

Out of stock

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คำที่เกี่ยวข้อง GENERAL HEALTH

Synopsis: 20 YEARS YOUNGER : LOOK YOUNGER, FEEL YOUNGER...

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical advice on topics such as changing appearances, controlling stress, staying mentally sharp, and navigating medical tests is woven throughout the book. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - twenty years younger.

Product Details

ISBN 9780316133784
Weight 0.522
Publisher HACHETTE BOOK GROUP USA
Book Size (cm.) 153x234x38
Language English
Number of Pages 288

Highlight

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: ** An exercise regimen for fighting muscle and bone loss ** A longevity-focused diet ** Sleep rejuvenation ** Wrinkle-fighting skin care Practical ad view all

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