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10 BEST ANXIETY BUSTERS, THE

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10 BEST ANXIETY BUSTERS, THE
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10 BEST ANXIETY BUSTERS, THE

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Synopsis: 10 BEST ANXIETY BUSTERS, THE

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

Product Details

ISBN 9780393710762
Weight 0.28
Publisher W.W. NORTON
Book Size (cm.) 129x177x22
Language English
Number of Pages 288

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Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you're struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and view all

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WEHRENBERG, MARGARET

about author

Margaret Wehrenberg, Psy.D., is the author of 5 books: The Anxious Brain, The 10 Best Ever Anxiety Management Techniques and the accompanying workbook, The 10 Best Ever Depression Management Techniques and Anxiety + Depression, all published by W.W. Norton. She earned her M.A. studying psychodrama and bioenergetics, and has years of experience as a certified drug and alcoholism counselor, especially working with adults who were traumatized as children, before earning her Psy.D. and beginning a private psychotherapy practice, in Naperville, IL, focusing on anxiety disorder treatment. She blogs for Psychology Today, contributed a chapter to Clinical Pearls of Wisdom (Ed. M. Kerman), and is a frequent contributor of articles to The Psychotherapy Networker magazine. She speaks internationally on topics of clinical psychotherapy and is noted for her down-to-earth, pragmatic teaching style, winning highest marks on evaluations for her presentations.

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